HEALTHY FASHION

HEALTHY “I Do” CHICKLIST

Get Moving:

No bride want to look dull or lethargic. Stretching will help in increasing flexibility. Avoiding muscle imbalances, postural distortion and injuries, Stand tall, shoulders back, walk gracefully and do not forget to smile.

Hydrate with Watermelon-Strawberry water:

Stay hydrate and happy during your wedding shopping pandemonium. Com

bine 1 cup of cubed watermelon, 4 to 6 strawberries and two cup of water in blender. Blend until smooth, pour into a glass and hydrate yourself.

Snooze on your left side:

Steal back a good night’s sleep by fluffing up two pillows instead of one. Also sleep in your left side and you will cut your heartburn risk in half, that’s because snoozing on your right side relaxes the muscle that keeps gastric acids in your stomach.

Curves are sexy:

Here’s an interesting exercise regime every bride-to-be must follow at least four weeks before the wedding day. Do 3-4 cardiovascular work outs daily for 25nto 40 minutes. Take a fast walk jog with the friends, go swimming, ride your bike or play any sport.

Ward off weight gain:

Give up the notion that you must starve yourself to lose weight. Skipping meals or eating a very low amount of calories causes your body to go into starvation mode, which slows your metabolisms. Three large meals do not provide your body with the constant flow of the nutrients and energy it needs to increase your metabolisms and burn fat. Strive to eat five or six small meals evenly spaced throughout the day, and stay hydrated.